Coriander – Magic in tiny seeds

Coriander aka Dhania botanically known as Coriandrum Sativum, is an aromatic spice which comes from a flowering plant belonging to Parsley family. This is native to Southern Europe, North America and West Asia and is extensively found and stocked up in every kitchen cabinets throughout the globe.

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We use green leafy form of coriander called Cilantro, Chinese Parsley, etc to garnish or add it to dishes directly. It is majorly used in Indian subcontinent to make sauces (chutneys). Its brownish-yellow seeds are used in whole or grounded into powder for cooking. Being one of the common spices, it has found its place in every Indian curry adding a delicious taste to all the cuisines.

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These tiny seeds not only add taste to the dishes but they possess nutritional value too and therefore, they have a special position in the Ayurveda as one of the medicinal herbs. It is enriched with essential vitamins like vitamin A, C and K, minerals like folate, iron, manganese and potassium number of antioxidants and volatile oils like a-pinene, camphene, geraniol, linalool and terpene.

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It is filled with fibres which make it significant in curing indigestion, constipation, abdominal pain and other stomach related ailments. When taken in powdered form with lukewarm water, it relieves the cramps and abdominal pain during menstruation and heavy flow.

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Coriander powder is considered one of the herbs to treat a bundle of ailments including allergy, anaemia, arthritis, headaches, hyperglycaemia, heart problems, inflammation, pain, skin conditions and even cancer.

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Health Benefits of Coriander Powder

1. It reduces blood sugar level due to its hypoglycaemic property.
2. Anti-bacterial, anti-septic and anti-microbial behaviour of Coriander due to presence of essential nutrients – Vitamin A, C, folic Acid and beta-carotene makes it a good remedy to ward off various infections like cold, common cough, and flu like symptoms.
3. Its dietary fibre form makes it a natural digestive having hot potency. The grounded seed powder relieves from various gastrointestinal problems like constipation, flatulence, abdominal pain, diarrhoea, dyspepsia, irritable bowel syndrome and also improves liver function.
4. It promotes heart functions and reduce the risk of heart ailments. Regular intake of coriander powder in meals, reduces bad cholesterol. Its its anti-coagulant and anti-fibrinolytic properties prevents blockage and formation of clots in the arteries causing heart block.
5. It helps flush out sodium from the body as it is natural diuretic.
6. Coriander prevents atherosclerosis or hardening of blood vessels by flavonoids in it which reduces formation of debris in arteries and blood vessels.
7. The antibacterial and antioxidative nature of this seed powder is helpful for maintaining glowing skin and complexion by curing acne, pimples, rashes, boils etc and hair health by treating scalp infections like dandruff, itching and hair fall and greying.
8. Application of coriander powder paste on the affected area can speed up wound healing and cure acne and pimples and also prevent further breakouts.

To Sum up, Coriander powder is one such aromatic humble spice that has innumerable benefits. Although most of us use it in culinary and seasoning purposes, it has magnitude health benefits.

The essential bio-active ingredients of Coriander make it beneficial for improving heart health, aiding in digestion, managing diabetes and cholesterol, preventing infections, stopping hair fall and many more.

So, this incredible seed powder should be included to your diet to enjoy its diverse health benefits.