Benefits of Turmeric

Turmeric stands on the very dais of the extensive legion of spices in the world. The royal spice of Turmeric has had a chequered history when it comes to the consumption of the herbs and spices, especially in the Indian Subcontinent. No wonder the land of ancient and medieval India was so popular and prosperous in the world as some of the best intellectual and military heroes in the golden history of the world have taken birth in India. Time and again the Indian diets have been considered one of the important factors that contributed extensively to the richness, resourcefulness and good health of the denizens of the country. Right from the four Vedas to other important historical non-fiction, Indian spices have been greatly revered and often success has been importantly attributed to the good effects of spices on the human body.

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Sushruta the famed ancient Indian surgeon wrote about his creation of an ointment containing turmeric which cold successfully ward of various illnesses and even rid one of the severe and complicating effects of poison. Marco Polo the great Italian explorer and navigator was mesmerised and enchanted by the Turmeric Spice and marvelled and equated the Turmeric to that of saffron, resulting in the popularisation of turmeric as “Indian Saffron”.

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The cultivation and consumption of Turmeric have been numero uno in India since ancient times as it was the most important medicine that was used to treat soldiers in war and rid them of their injuries. Often even kings despised their rivals if they had abundant quantities of Haldi in their granaries and tried to subterfuge and destroy or loot their granaries of Haldi.

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Modern times have witnessed a huge growth in the popularity of the famed Turmeric. The modern technology allows the Turmeric to be taken and grounded into the ground spice to ensure easy consumption and wide availability of the spice in the market. Especially in the COVID-19 Times, the popularity of Turmeric has skyscrappered due to its natural anti-viral disposition and its ability to shore up the Immune System. The active compound of Curcumin in Turmeric has been the catalyst of benefits of Turmeric.

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The most recent shot in the arm for turmeric’s popularity was the legal battle fought to wrest control over the patent of turmeric between India and USA with the former wresting control over the patent and disallowing the USA to patent and market the product and shore up its revenues.

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This battle highlights the growing conscience regarding the benefits of Haldi. To trim out any misconceptions and doubts, we will be spotlighting the importance of Haldi or Turmeric or Indian Saffron.

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The benefits of Turmeric range from blood cleansing to mind cleansing and even treatment of injuries. Let me remind you these are just a few pebbles in the vast ocean of benefits of Turmeric. With increasing research, more benefits are stumbling out of the Indian Saffron Closet. Some are listed below:-

1. Curcumin is one of the best naturally occurring anti-inflammatory compounds on the face of planet earth. Mother Earth has blesses us with curcumin present in the form of Turmeric as a natural remedy for repairing damage and prevent inflammation. It is one of the few anti-inflammatory substances that have zero side-effects and discounts inflammation at the molecular level.
2. It reverses and slows the ageing by limiting oxidative damage. Curcumin is a highly active and potent antioxidant and neutralizes the oxidative damage to the body. Also, Curcumin aids and powers the natural antioxidant enzymes of the human body and effectively banishes any damages to the body.
3. Brain diseases and disorders including Alzheimer’s Disease, Depression etc have debilitating effects on the human body. These problems are often caused due to the decreased levels of brain-derived neurotrophic factor(BDNF) which is a hormone. And here comes the vital arrow of the quiver of Turmeric. Turmeric increases the level and strength of BDNF in the body, thereby delaying and reversing many brain-diseases and other debilitating brain-related issues one may face. Also, Curcumin improves memory, thereby resulting in the all-round development of the brain.
4. Heart diseases have climbed the top of the ladder when it comes to the category of diseases prevalent in modern day societies. Heart diseases have increasingly become common and especially in India incidents of heart diseases in the general population have increased manifold. Turmeric plays an important role in improving the heart’s health. Curcumin improves the functioning of endothelium, which is the lining of blood vessels. This improves the pumping rate of health and allows the heart to function properly and without complications.
5. Cancer, the dreaded of all diseases has been a terrible headache in modern times. Often, cancer goes undetected and patients suffer the dreaded pain and eventually die in agony. But, it has been proven in various studies that turmeric can affect cancer growth and its development. Studies have detected that turmeric can negative the growth of cancerous cells and lower the growth of tumours. Taking turmeric in healthy amounts can help prevent and treat cancer.
6. Prevention and Treatment of Arthritis have been well documented by the usage of Turmeric. Arthritis is a common problem affecting people in advance age or having comorbidities. Arthritis generally involves mild to severe inflammation of joints of the human body and therefore, the person suffers from immense pain. The natural tendency of turmeric is to reduce inflammation and prevent pain and therefore, turmeric acts as the perfect antidote to arthritis. What is even more encouraging piece of news is that turmeric through curcumin can in certain cases be more effective than anti-inflammatory drugs.

The Bottom Line

Turmeric has potentially life-saving and enhancing benefits. It is important to add turmeric in your daily life and consume the spice at appropriate amounts. But it is recommended that one must purchase only trusted and genuine turmeric powder and other related products and not purchase the fake ones. Turmeric is the king of all spices and no wonder installing this king to your kingdom of spice box can make your life prosperous and meritorious.